There are other things you also need to be aware of. White rice is treated with bleach. It starts out brown and is bleached to become white. What about white flour? It’s also bleached. What about sugar or pasta? They too have been bleached to give a false sense of purity. Would you go to your laundry cupboard and drink bleach? That’s preposterous, yet most of us eat food treated with bleach. Bleach has the effect of ripping the stomach lining - an effect that is similar to the drug ecstasy. A report out of Germany states “they’re putting fine pieces of cracked glass now in ecstasy, those pieces have the effect of putting finite tears in the stomach lining enabling the substance to enter the bloodstream more quickly."

While it tastes good and feels good, physiologically eating is the building block of the body. Skin,eyes, internal organs, joints, white and red blood cells, they are all built out of the food and liquid that goes into our body. So logically, what’s one of the most powerful ways to change the appearance of your eyes, skin and strength of the organs? 

Simply change the building blocks that you choose to take into your body and up your Fitness levels. Literally improve the food you eat. 

Due to the common diet, most people’s bodies are full of bacteria; these bacteria are what are responsible for cravings for terrible food. It’s not the built in mechanism of the body to crave these substances, it’s the bacteria! No one smokes a cigarette for the first time and says “Oh boy, this tastes great!” Over time, the body learns to adapt to the poisons put in.As you give your body more and more wholesome food and treat yourself with respect, you will naturally crave better and better food. There are plenty of delicious recipes around, recipes that will leave you with energy for hours rather than tired and bloated. It’s just that very few people know about them. 

Eating natural food will also return your body to a more wholesome weight. It is bodybuilding from the inside, out.Have you ever had the case of eating a big meal and immediately afterwards having to go and raid the cupboard? Why is that? The brain has a built in survival mechanism that when it senses the body is lacking nutrients, it tells us to get hungry. That is the sense of hunger is the body telling us it needs nutrients. If you suffer from the problem of being frequently hungry, it’s because the hunger mechanism is literally turned on all the time, the body is in a constant state of asking for nutrients. Due to our poor diets and low nutrients in most of our foods now, many people find themselves living in a case of constant hunger.

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