Tired? Lazy? Just don't feel like it?
Many people have the intellectual desire to go to the gym, go for a walk around the neighborhood or bike ride on a peaceful trail. However, when the time arrives for one to take the needed physical "action" to get out of the "comfy house" or leave the "nurturing cave" one's mental desires of fitness are left unmet and exercise takes the back burner.
Motivation:
The question that needs to asked is "What do we personally need, to motivate us to get out there and move our bodies?" Is it dancing? Swimming? Bowling? Golf? Or could it be the more intense sports such as Soccer, Football, Running or going to the gold gym?
What do we personally need in our lives to inspire us to get our body moving?Do we need awesome gym wear to feel secure? Do we need a personal trainer? Do we need to read more books to quench our own lack of knowledge?
More Questions to Ask:
• What makes me feel happy?
• Would I rather be alone or with an exercise buddy?
• How many days per week do I realistically see myself exercising?
• What do I need right now to make me feel excited about getting out there and moving my body?
Rules:
The rules are that there are no rules until you, yourself create them for YOU. There is no need to follow a book, some T.V. personality's advice or engage in the latest trendy diet.Once an individual decides to "listen" to their own body and acknowledge their own needs, then all of the outer stuff will fall into place naturally. It all begins with "perspective" and individual thought.
Logistics Require More Questions:
Workout clothing is important. What type of exercise will one be engaging in? Does one need a sturdy gym bag? What kind of gym does one need? A social one or a facility that provides privacy?In the End it is about Perspective: Lack of motivation usually translates as "my needs are not being met." Ask the needed questions through self inquiry and find out what is truly needed in order to get out there and stay healthy.
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